A Teens Program at Kripalu (December 4th)

The Heart of Being a Teen: A Transformational Workshop for ages 13 – 17

A Safe-Space for Self-Discovery

Being a young adult today is more challenging than ever. Social media, peer pressure, bullying, and academic expectations all exist against the backdrop of a post-pandemic world that can often seem scary and confusing. Too often, our youth are combating feelings of stress, anxiety, disconnectedness, low self-esteem, and more. 

An active and experiential program that offers teens foundational tools and opportunities for growth with a strong sense of self, acceptance, and community that will last a lifetime.

Your teen will have the opportunity to:

• Build community through enlightening experiences.
• Explore space for self-discovery utilizing fun and introspective activities.
• Journal and enjoy guided relaxation to build self-awareness and emotional regulation skills.
• Practice yoga ‘off-the-mat’ and learn that it’s so much more than just a physical activity.
• Participate in nurturing and empowering share circles to enhance mindful communication skills.

Registration is directly through Kripalu.org.