DPK Programs

An exploration into the super-power of play. Ages 6 – 12

Calling all kids! This program—which supports children in learning powerful ways to navigate through life—is overflowing with activities designed to build confidence, cultivate resilience, foster connection, and encourage exploration. Dive deep into the joy of play by taking part in fun discoveries that combine playfulness with mindfulness as you:

• Practice creative movement, useful breathing, guided visualization, and relaxation techniques.
• Discover “time-in” where you can craft, journal, and just be.
• Spend time in nature gathering objects to use creatively.
• Build obstacle courses, labyrinths, mandalas, and more. 

NOTE: All are welcomed and no prior experience of any kind is needed.

Registration is directly through Kripalu.org.

An exploration into the super-power of play. Ages 6 – 12

Calling all kids! This program—which supports children in learning powerful ways to navigate through life—is overflowing with activities designed to build confidence, cultivate resilience, foster connection, and encourage exploration. Dive deep into the joy of play by taking part in fun discoveries that combine playfulness with mindfulness as you:

• Practice creative movement, useful breathing, guided visualization, and relaxation techniques.
• Discover “time-in” where you can craft, journal, and just be.
• Spend time in nature gathering objects to use creatively.
• Build obstacle courses, labyrinths, mandalas, and more. 

NOTE: All are welcomed and no prior experience of any kind is needed

Registration is directly through Kripalu.org.

The Heart of Being a Teen: A Transformational Workshop for ages 13 – 17

A Safe-Space for Self-Discovery

Being a young adult today is more challenging than ever. Social media, peer pressure, bullying, and academic expectations all exist against the backdrop of a post-pandemic world that can often seem scary and confusing. Too often, our youth are combating feelings of stress, anxiety, disconnectedness, low self-esteem, and more. 

An active and experiential program that offers teens foundational tools and opportunities for growth with a strong sense of self, acceptance, and community that will last a lifetime.

Your teen will have the opportunity to:

• Build community through enlightening experiences.
• Explore space for self-discovery utilizing fun and introspective activities.
• Journal and enjoy guided relaxation to build self-awareness and emotional regulation skills.
• Practice yoga ‘off-the-mat’ and learn that it’s so much more than just a physical activity.
• Participate in nurturing and empowering share circles to enhance mindful communication skills.

Registration is directly through Kripalu.org.

The Heart of Being a Teen: A Transformational Workshop for ages 13 – 17
A Safe-Space for Self-Discovery

Being a young adult today is more challenging than ever. Social media, peer pressure, bullying, and academic expectations all exist against the backdrop of a post-pandemic world that can often seem scary and confusing. Too often, our youth are combating feelings of stress, anxiety, disconnectedness, low self-esteem, and more. 

An active and experiential program that offers teens foundational tools and opportunities for growth with a strong sense of self, acceptance, and community that will last a lifetime.

Your teen will have the opportunity to:

• Build community through enlightening experiences.
• Explore space for self-discovery utilizing fun and introspective activities.
• Journal and enjoy guided relaxation to build self-awareness and emotional regulation skills.
• Practice yoga ‘off-the-mat’ and learn that it’s so much more than just a physical activity.
• Participate in nurturing and empowering share circles to enhance mindful communication skills.

Registration is directly through Kripalu.org.

Registration is not yet open. To receive a notification when it’s time to register, send an email to missy@missy-brown.com with “DPK Teens Waitlist March 12th, 2027” in the subject line.

An exploration into the super-power of play. Ages 6 – 12

Calling all kids! This program—which supports children in learning powerful ways to navigate through life—is overflowing with activities designed to build confidence, cultivate resilience, foster connection, and encourage exploration. Dive deep into the joy of play by taking part in fun discoveries that combine playfulness with mindfulness as you:

• Practice creative movement, useful breathing, guided visualization, and relaxation techniques.
• Discover “time-in” where you can craft, journal, and just be.
• Spend time in nature gathering objects to use creatively.
• Build obstacle courses, labyrinths, mandalas, and more. 

NOTE: All are welcomed and no prior experience of any kind is needed.

Registration is directly through Kripalu.org.

Registration is not yet open. To receive a notification when it’s time to register, send an email to missy@missy-brown.com with “DPK Waitlist July 9th, 2027” in the subject line.

An exploration into the super-power of play. Ages 6 – 12

Calling all kids! This program—which supports children in learning powerful ways to navigate through life—is overflowing with activities designed to build confidence, cultivate resilience, foster connection, and encourage exploration. Dive deep into the joy of play by taking part in fun discoveries that combine playfulness with mindfulness as you:

• Practice creative movement, useful breathing, guided visualization, and relaxation techniques.
• Discover “time-in” where you can craft, journal, and just be.
• Spend time in nature gathering objects to use creatively.
• Build obstacle courses, labyrinths, mandalas, and more. 

NOTE: All are welcomed and no prior experience of any kind is needed.

Registration is directly through Kripalu.org.

Registration is not yet open. To receive a notification when it’s time to register, send an email to missy@missy-brown.com with “DPK Waitlist July 30th, 2027” in the subject line.