Welcome to Missy Brown Wholehearted You!

Rooted in joy. Powered by love.

Take a breath, and look around: your path to more ease, clarity, and deeper connection to your whole heart starts here.

With decades of experience in yoga, mindfulness, and holistic living, Missy Brown offers thoughtfully designed programs, retreats, and resources to help you reconnect with your body, quiet your mind, and live with an open heart. Whether you’re new to wellness practices or deepening an existing journey, you’ll find offerings that meet you exactly where you are.

Missy’s approach weaves together neuroscience, educational innovation, and contemplative practice. The result is a path of self-discovery that is both evidence-informed and deeply felt.

As worldwide attention turns to yoga, mindfulness, meditation, movement, yoga nidra, and other wellness practices as antidotes to rising stress, anxiety, and disconnection, Missy offers an inward journey that cultivates well-being, self-awareness, and self-regulation. All are welcomed to arrive exactly as they are.

Explore Missy’s story and upcoming Programs and Retreats through the menu above. For information on Deep Play for Kids™, you’ll find a dedicated link at the top left of your screen.

“If you ever get a chance to say YES to yourself and spend some time with/ Missy Brown, listen to your heart!!! She will lead you gently on an amazing experience that is steeped in science, love, breathing, fun, and community. Missy gives everyone that she comes into contact with an opportunity to reconnect with their own heart by giving everyone a voice and the ability to be seen. As adults in our culture, we just don’t play enough, do silly things, or let our inner artist take the wheel. Join her when you can, you will cherish every moment, and it just might change your life!!” – student, Cheryl V.