Come Home To Yourself at Kripalu

August 6, 2026 - August 9, 2026

A summer yoga and meditation retreat

Settle into the quiet sanctuary of your own inner landscape as you linger, soften, and rediscover the sweetness at the center of your being. Join beloved teacher Missy Brown for a three-day retreat that offers authentic connection, gentle nourishment, and a welcoming community in which to rest, explore, and remember the calm source within.

 Throughout this spacious weekend, you will be invited to gracefully experience:

Gentle, creative movement and embodied breathing to soothe and steady the nervous system
Meditation practices such as yoga nidra, sound, and conscious breathwork to unwind the mind
Interactive, experiential sessions that cultivate somatic awareness with tenderness and clarity
Moments of mindful play that spark curiosity, lightness, and joyful presence
Simple integrative rituals that support grounding, ease, and self-compassion

No prior experience is needed—only a willingness to pause, breathe, and come home to yourself. Leave with an overflowing heart and gentle practices to weave into everyday life, reminding you that inner calm is always within reach.

NOTE: During the weekend, you will spend a delightful afternoon with a livestream dharma talk with Missy’s beloved friend and former co-presenter Stephen Cope. Stephen will only lead one livestream session in this program; the majority of the program will be led by Missy.