Programs

Saturday Evening: July 12, 2025, 6:00 PM – 8:30 PM *Drift into deep relaxation with gentle, restorative movement *Experience the profound tranquility of an extended Yoga Nidra—a guided journey to rest *Discover tools to weave this magic into your daily life Sunday Daytime, July 13, 2025, 10:00 AM – 3PM *Dive into the power of…

PEACE OF MIND ~ A Summer Yoga and Meditation Retreat (FOR ADULTS)  with my dear friend Stephen Cope and me. Do you long for an opportunity to come home to yourself? Are you ready to find a quiet safe haven and explore the sublime possibilities of the mind and heart? We would love to have you join us for…

The Art Of Lovingkindness. A yoga and meditation retreat with my dear friend Stephen Cope and me. We would love to have you join us for our Fall retreat experience on the beautiful Kripalu campus. This relaxed, friendly atmosphere welcomes practitioners of all levels of experience to encourage a deeper understanding of the importance of loving-kindness. All are welcome…