Soften Into Your True Self (coming February 19th, 2027)

Rediscovering Who You Are Now

Join me for a nourishing weekend designed to help you reconnect with yourself and embrace who you are in this stage of life as you uncover, discover, and rediscover your true self while savoring the sweetness of your heart.

Throughout this program we will gracefully explore: 

• Gentle creative movement and embodied breathing designed to soothe the nervous system and create a deeper connection with yourself
• Guided imagery and yoga nidra to invite your mind to unwind and your inner wisdom to emerge
• Peaceful sounds of chimes, crystal, and brass bowls 
• A soft exploration of gratitude, lovingkindness, and meditative practices that nurture self-compassion and presence
• Co-create a large colorful sand mandala as a mindful connection to self, others, and presence 

Return home with an overflowing heart and a collection of nourishing practices to support you in reconnecting with yourself and embracing who you are in this stage of life.  Share authentic connections in a supportive community as you reconnect with the calm, clarity, and wisdom that already live within you.   

NOTE:  All are welcome. No prior experience of any kind is needed. 

Registration is directly through Kripalu.org

Registration is not yet open. To receive a notification when it’s time to register, send an email to missy@missy-brown.com with “Soften Into Waitlist February 19th, 2027” in the subject line.