Soften Into Your True Self at Kripalu

COME HOME TO YOURSELF

Uncover, discover, and rediscover your true self as you linger and savor in the sweetness of your heart.

Join seasoned yoga and wellness teacher, Missy Brown, for a program that allows you to share authentic connections in a supportive community as you reconnect to the calm source within. Throughout this nourishing weekend, you will gracefully explore:

• Gentle creative movement and embodied breathing designed to soothe the nervous system  
• Guided imagery and yoga nidra to invite your mind to unwind  
• Peaceful sounds of chimes, crystal, and brass bowls  
• A soft exploration of gratitude, lovingkindness, and meditative practices  
• Co-create a large colorful sand mandala as a mindful connection to self, others, and presence

Return home with an overflowing heart and toolkits that remind you that you are perfect and whole exactly as you are.    

NOTE: All are welcome. No prior experience of any kind is needed.